The Ultimate
Digital Detox Plan
Your smartphone is making you simple, and you deserve better!
There are many benefits to a digital detox:
Better Sleep | Increased Intimacy | Improved Focus
Welcome to the Ultimate Digital Detox Plan
In this comprehensive guide, you’ll follow a 5-step process to help you curate your personalized digital detox plan. Your relationship with technology is powerful, and it's time to regain control.
Understanding the Digital Detox Dilemma:
Your smartphone, a marvel of technology, plays a significant role in your life. Whether connecting with clients over Zoom or participating in online gatherings, technology enhances our experiences. However, it also brings challenges:
Devices at bedtime disrupt melatonin production and interfere with your sleep cycle making you tired and irritable.
Constantly being stressed out by notifications and distracted by devices stops you from being present in the moment.
Everyday reliance on predictive text and autocorrect, using navigation apps to get around reduces your cognitive ability.
What is a Digital Detox Plan?
The Ultimate Digital Detox Plan is not about severing ties with your phone or quitting social platforms. Your digital detox journey is as unique as you are. Whether it's a luxurious off-grid retreat or delaying phone use until Sunday afternoons, balance is achievable.
A Digital Detox Plan is your roadmap to success so that you can create harmony in your life.
Download the Ultimate Digital Detox Plan and I’ll walk you through five steps to create your personal digital detox.
Step One: Conduct a Digital Audit
Step Two: Identify Your Why
Step Three: Envision Your One Precious Life
Step Four: Make it Hard to Slip Back
Step Five: Track, Measure and Reward Your Success
In the Ultimate Digital Detox Plan you will learn how to identify where technology is contributing to your life, and where it is detracting. You will understand your relationship with technology, and how it is impacting your relationships, career, and health. You get to take control and identify what a meaningful digital detox looks like for you. Once you have decided what to detox from and why it is important to you, you get to decide what to do with all that time instead. Imagine reclaiming hours of time so that you can work on meaningful projects and spend time with loved ones. The Ultimate Digital Detox Plan teaches you strategies to stay accountable to your digital detox goals, and how to celebrate and build on your success.
It’s time to thrive!
Book your free strategy session with Emma.
Explore how life coaching can unlock your true potential.
Client Testimonials
Emma Hull’s life coaching clients are raving about her!
“Emma helped me define what makes me who I am and provided me with tools I can use to be emotionally and individually successful..”
— Hillary Lewis
“Whether it was preparing for a hard conversation, creating my dream job profile, crafting a vision for my life, we covered it all. Through the whole experience I’ve felt supported and accepted.”
— Taylor MacArthur
“Emma has a gift of holding space for your hopes and dreams, she shines a light in the areas where you may not even realize you lack confidence and helps to create clarity.”
— Vicki Dunn
“I discovered countless new understandings about my life, most importantly Emma helped me uncover the person I truly want be. All of the answers we need are within us, but discovering them is much easier when you have a loving life coach to guide you along the way..”
— Heydon Campbell
“I wanted to be inspired and encouraged to pursue passion in my life. I honestly got more than I expected from coaching. I was given amazing support, and resourceful advice.”
— Kelly Maki
“Emma is a fantastic Life Coach! She has helped we in various areas of my life... Making me a better version of myself and help me achieve my goals.”
— Waiz Ahmed
“Emma lovingly held space as I processed and helped me find ways to implement what came through. I left the session feeling seen and reconnected with myself.”
— Marla Torres
“I cannot thank Emma enough for helping me trust in myself and take control of my life..”
— Cindy
“It truly is a safe space for me to express myself so we can get to the bottom of what decisions are right for ME. I always feel HEARD, EMPOWERED and EQUIPPED after our sessions.”
— Chantal Stevens
“I was stuck and uninspired, without purpose. Emma’s questions invite reflection and deeper connection to self. now I realize where I wish to go, and how I choose to get there.”
— Maurie Hurst
“Working with Emma showed me that everything that seemed overwhelming could be viewed in manageable pieces and that trusting in myself could help me overcome them.”
— MR
“Emma is SO genuine, caring and confident, you really feel at ease with her.
I especially like how she helped me to become very curious about why I feel the things I feel.”
— Paula
Client Results
Client Results