Your Wisdom Within Yoga Retreat
Your Wisdom Within
British Columbia Yoga Retreat
Sun Peaks Mountain, Canada
October 25-27, 2024
Emerge refreshed & renewed with the unshakeable confidence of trusting your inner wisdom.
Free yourself from self-doubt & indecision.
Say no without guilt or drama.
Prioritize your dreams & desires.
In the Your Wisdom Within Yoga Retreat, you’ll get clear on your vision, create a plan to make it happen, and learn to overcome challenges.
Welcome to the Your Wisdom Within Yoga Retreat!
This BC yoga retreat is your invitation to connect to your wisdom within through the powerful practices of yoga, meditation, and mindfulness.
Over the course of this 3-day, 2-night in-person event, you’ll have the opportunity to deepen your self-awareness, quiet your mind, and tap into the wisdom that resides within you.
Join Canada’s Top Confidence Coach and founder of Life Untethered Coaching, Emma Hull, for a transformative weekend of relaxation, self-discovery, and connection at the stunning Sun Peaks Grand Hotel & Conference Centre in Sun Peaks, BC.
Emma will lead you through a series of carefully crafted yoga sessions and workshops, each designed to help you attune to your intuition and inner guidance. This is your time to unwind, reflect, and recharge in a supportive and nurturing environment.
Whether you’re a seasoned yogi or just beginning your journey, this retreat is open to all levels. Come and rediscover the wisdom that lies within you.
I can’t wait to welcome you!
Emma x
Join Us
When you have confidence, you know what you want, you have a plan to get there, and you trust in your ability to do hard things.
Your Wisdom Within Yoga Retreat Schedule
Friday October 25, 2024
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We gather together in circle to build connection through breathwork and meditation.
Set your intention for the retreat as you drift in liminal space during our yoga nidra practice.
Saturday October 26, 2024
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We begin our day on the mat for an invigorating practice to awaken your mind and body. Connect to your inner wisdom through guided meditation and prepare to receive the gifts of the day.
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Explore your innermost desires and consider what your life might be if it is not what it is.
Learn to use a powerful tool for self-reflection and awareness. Gain deeper clarity through insightful coaching and enquiry.
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Be fully present in the moment as you nourish your body, mind and soul with a mindful meal.
Learn how to incorporate mindful moments in your day to increase your energy levels, patience and, appreciation.
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Immerse yourself in the ancient Japanese practice of forest bathing as you allow your insights from the morning to integrate.
The magic of silence and nature invites your inner wisdom to percolate your thoughts and illuminate your path.
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Learn to trust your intuition as you craft your beautiful plan to bring your dreams to reality.
Experience the support of community as you share and listen. Be truly seen and heard.
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Allow yourself to be transported to bliss with Emma's magical signature practice.
Receive Reiki healing as you explore your chakras, balancing and aligning your energy.
Sunday October 27, 2024
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This final practice of our yoga retreat begins with a meditation then gentle movement increasing in intensity to build your energy for the day.
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Connecting to your inner guides through meditation you will understand and overcome challenges. Learn to celebrate your resilience and know that you can achieve all your dreams.
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A beautiful celebration of the connections you have made with yourself and your retreat community.
Your Wisdom Within Yoga Retreat Menu
Our vegetarian menu for the weekend is designed to nourish your body and mind so you can get the most from the experience.
Friday Evening Opening Ceremony
Herbal infusions, tea, and coffee
Skewered Grilled Bananas Rolled Oats
Lavender & White Chocolate cookies
Saturday Morning
Blueberry, green tea, smoothie shot
Dark Chocolate & Walnut Bark
Saturday Lunch
Soup, Salad & Sandwich Buffet
Herbal infusions, tea, and coffee
Sunday Morning
Herbal infusions, tea, and coffee
Closing Ceremony
Banana, ginger, fresh turmeric super shot
Almond & Oat Brittle with Cane Sugar
Client Reviews For Emma's Retreats
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" I came back to myself. I feel grounded and ready to take on the world!"
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"The vibe is warm and open. Emma’s voice is soothing and her pauses allow time to add thoughts and realizations as they take place in your mind."
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"You will come out of it feeling refreshed, renewed and looking forward to building on yourself."
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"It soothed my soul from the outside in. Exactly what I needed. Exceeded every expectation."
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"This is something I really needed in my life. It's a huge reset. I feel like I just rested for six months and I got to do this in four days."
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"Very well put together and organized. The environment and atmosphere was a perfect mix for peace and enjoyment."
Your Guide and Location
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Emma is a certified life coach, yoga teacher, reiki healer and forest bathing guide. She is passionate about teaching you to connect to your inner wisdom so you can release the need for external validation, trust your decisions and let go of self-doubt.
Through her extensive training, professional career and personal journey, Emma has amassed the tools and strategies to help you cultivate your confidence.
Emma creates a safe space where you can explore your hopes and fears, and she guides you through the process of finding clarity and creating a plan to move forward.
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Nestled in the heart of Sun Peaks village, the Sun Peaks Grand Hotel & Conference Centre is quiet luxury, re-defined.
Enjoy full service, where you'll have exclusive use to a health club, featuring three outdoor hot tubs, an indoor entrance to a heated outdoor swimming pool, two massage rooms, sauna, and a well-equipped gym.
Dine-in for breakfast, lunch, or dinner at Mantles Restaurant & Lounge, serving Pacific Northwest cuisine with a regional flare, or take in the mountain views enjoying a drink on the slopeside, scenic patio. Spend the night in luxury with fluffy down duvets and thick terry robes.
The Sun Peaks Grand Conference Centre offers 12,000 square feet of meeting and convention space.
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Sun Peaks Mountain, located in British Columbia, is a premier year-round resort known for its stunning natural beauty and diverse outdoor activities. Situated just 45 minutes from Kamloops, Sun Peaks is the second-largest ski area in Canada, offering over 4,200 acres of skiable terrain across three mountains: Tod Mountain, Sundance Mountain, and Mount Morrisey. In winter, the resort is a haven for skiing and snowboarding enthusiasts, with runs for all levels, as well as cross-country skiing, snowshoeing, snowmobiling, and ice skating.
During the summer months, Sun Peaks transforms into a vibrant hub for hiking, mountain biking, and golf, boasting an 18-hole golf course at one of the highest elevations in British Columbia. The resort’s trails wind through wildflower meadows and offer breathtaking mountain views, making it a perfect destination for nature lovers and adventure seekers alike.
At the heart of the resort is Sun Peaks Village, a charming, European-inspired pedestrian area filled with shops, restaurants, and a variety of accommodations, from cozy lodges to luxurious hotels. The village atmosphere is lively and welcoming, with year-round events and festivals, including outdoor concerts and seasonal celebrations, adding to the appeal.
Sun Peaks is easily accessible by car from Kamloops, with shuttle services available, and the nearest major airport is Kamloops Airport. Whether you're looking to hit the slopes, explore the trails, or simply relax in a beautiful mountain setting, Sun Peaks offers an unforgettable experience for visitors of all ages and interests. It’s an ideal location for retreats, family vacations, or a peaceful getaway surrounded by nature.
Your Wisdom Within Yoga Retreat FAQ
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Wear comfortable clothing that you can move easily in. Layers are recommended so you can adjust as we will be alternating between movement and stillness.
Forest bathing is outside and in the mountains of British Columbia the weather may be inclement, wear sturdy shoes and bring a jacket, gloves and hat.
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Essential items for your BC yoga retreat are yoga mat, pen, water bottle, outdoor clothes and shoes for forest bathing.
Optional items include yoga props, blanket, eye mask, slippers, items for the altar.
We will be seated on the floor for workshops so consider what will make that most enjoyable for you.
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Your yoga retreat package includes our mindful lunch on Saturday and a nutritious snack at the opening and closing ceremony, plus herbal teas and water.
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The Your Wisdom Within yoga retreat includes 4 yoga practices suitable for everyone.
If you do not have a yoga practice you may consider trying some beginner online yoga classes to familiarize yourself with some of the postures and terminology.
Check out Yoga With Adriene on YouTube!
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This BC yoga retreat does not include accommodation so you can arrange your own accommodations to suit your desires.
If you have not already secured accommodation, consider booking at the Sun Peaks Grand, our retreat location. They have a number of promotions available and staying onsite means you can enjoy access to the mountain view swimming pool and hot tubs during your stay. -
Your investment for the Wisdom Within Yoga Retreat is $259.
This includes your expertly curated workshops and yoga classes, the opening and closing ceremonies, forest bathing, meditation and mindful eating, plus lunch on Saturday and herbal teas and healthful snacks.
You are invited to arrange your accommodation separately.