Fall Equinox Journal Prompts

Equinox invites balance and reflection. As we (in the northern hemisphere) shift into the yin phase of the year, it is a wonderful time for you to turn your thoughts inwards. Take time to contemplate what is important to you, I suggest these journaling prompts to open that exploration:

• What am I calling in for the next 3 months?

• Who do I want to be on the winter solstice?

• What is my big goal for this quarter?

Once you have clarity on where you are going, ask yourself this question:

• What micro-changes can I make to my daily routine to support that goal?

The important thing here is to focus on making this change tiny and making it something you will do regularly. Small changes are easy to implement and stick to, and consistency creates results. Think of your life’s journey as a ship sailing across an ocean, over time just 1 degree course adjustment will take you in a whole different direction.

Decide on a small change and commit to it because small steps create big results.