Hire a Life Coach in Canada to Help Invest in Your Future.
Ever thought about hiring a life coach in Canada, but didn’t know where to start or why you should?
In this blog, I’m sharing 10 of the many benefits of hiring a life coach including gaining more focus, creating balance, and developing positive habits.
Life coaching is gaining popularity for a reason; it makes a phenomenal difference in your personal and professional life. There are over 47,000 life coaches in Canada, making having a life coach accessible for everyone, not just the rich and famous or titans of business. If you want to be more successful, hiring a life coach is a great investment.
When you hire a life coach in Canada, you are choosing to invest in your future and create your best life.
Life coaching can help you to transform your life in all areas. Rather than hyper-focusing on areas such as weight loss, business strategy, or marriage, life coaching takes a holistic approach. Your progress and growth in one area will have a positive impact on others. You will deepen your self-awareness and begin to see the correlation and interconnectedness throughout your life. There is one constant, one common denominator in all facets of your life, and that is you. Life coaching helps you to be the best version of yourself so that you can find joy, purpose and fulfilment all around.
Top 10 benefits of hiring a life coach in Canada:
Achieve your goals.
Improve your relationships.
Further your career.
Gain clarity in your desires.
Create balance in your life.
Accountability to stay on track.
Develop positive habits.
More focus.
Manage your stress.
Explore your spirituality.
Here's how life coaching will help you.
Achieve Your Goals
To reach your destination you need to plan your route. Your life coach will help you to create a personalized action plan for your future. Your plan will include specific, measurable, and attainable steps, breaking your big goals down into smaller ones that are easier to achieve. You will learn how to adapt and navigate challenges in a positive way so that each problem becomes an opportunity that you can learn from and grow. With a life coach, goal setting becomes fun because you know how to get there and look forward to celebrating your success.
Improve Your Relationships
Your life coaching sessions are a safe space where you can talk about things you don’t feel comfortable discussing with your family, friends, or colleagues. Because you can explore your feelings without judgement, you are able to work through the emotions, then step back and be objective. In your coaching sessions, you will be able to get clarity on what you would like your relationships and interactions to be like, and see your part in creating the results you desire. Your coach will help you recognize where you are contributing to unwanted results, and how you can adapt your approach. You will learn how to respond rather than react, and how to communicate effectively so that you have less frustration and more patience in your relationships.
Further Your Career
You can further your career with guidance and support from a life coach as they will help you to see things from different perspectives and to be in a state of possibility. Your life coach will ask questions that open new channels in your brain, helping you to create innovative solutions to problems and fostering the confidence to implement your ideas. Life coaching teaches you how to visualize the future you desire, and work backwards to identify the steps you need to take. Because you know where you want to be and how to get there, you will operate in a goal-oriented, positive mindset. Through life coaching you might change careers entirely, gain the confidence to get a promotion, or learn to love the job you are in right now.
Gain Better Clarity
Do you find yourself going through each day and week without really thinking about what you are doing? The next thing you know another year has passed and it feels like you haven’t achieved anything. Humans are creatures of habit and routine, it is normal for you to operate on a sort of auto-pilot. One of the benefits of life coaching you will experience is a deeper understanding of yourself and your surroundings. Life coaching teaches you to tap back into curiosity, and to question the motivation behind your actions. Using frameworks and strategies such as the wheel of life, you will learn how to evaluate your life to identify which areas you desire to change, and what specific changes will have the most impact on your future happiness. You will gain clarity on what is working well and how to enhance the areas you desire to improve upon.
Create a Balanced Life
You hear the term work-life balance used all the time, but what does that actually mean to you? Your qualified Canadian life coach will help you to identify your priorities and manage your time effectively. Instead of taking a cookie-cutter approach, you get to explore what a balanced life would look like for you and create your own personalized plan. Work-life balance is a combination of your personal values and ambitions, your family obligations and desires, your career aspirations, and your physical and mental health goals. When you take the time to intentionally create a vison for your future, to consider what aspects of life are most important to you and why, then you get to put that plan into action and enjoy the fruits of your labours.
Accountability
Accountability is an important factor for you to reach your goals. As a human being, you are hard-wired to seek approval from others. Life coaching leverages psychology and neuroscience to use your brain for you, not against you. Your accountability plan might include other significant people in your life, or public declarations of your intentions. Knowing that you will be discussing your progress in your weekly coaching sessions helps you stay on track and make progress towards your goals. Your life coach will help you to see your own value, and to be accountable to yourself. Using internal and external accountability you will make much faster progress toward your goals.
Develop Positive Habits
Life coaching is a personalized solution where you get to figure out the tools and strategies that work best for you. You will learn about and try proven techniques to decide which one you like and find most effective. There is no one-size-fits-all solution, your life coach will guide you to understand the patterns that are holding you back and to design a system that supports you in being successful. One way that you can learn to make habits stick is by using the acronym GREAT; Goal, Record, Easy, Attach, Think as explained in this interview and blog post.
Be More Focused
Do you ask yourself why can’t I focus? Do you find yourself easily distracted, especially when you are doing something difficult or unpleasant? When you work with a qualified life coach you will learn to notice that you are getting distracted, and how to stop yourself before you get completely derailed. You will look inside and recognize your patterns, getting to know what kind of tasks you tend to struggle with, which situations are challenging for you, and what your go-to procrastination activities are. Armed with deeper self-awareness to interrupt distractions, your clear vision, and a plan to achieve your goal, you are able to focus on what matters most and eliminate distractions that hinder your progress.
Manage Stress
Everyone experiences stress to some degree at various points in life. Stress is healthy in small doses, but prolonged stress has a major impact on your physical and emotional well-being. Your life coach will help you learn how to cope with the challenges life throws your way. Stress-management strategies that your life coach teaches you might include breathwork or Pranayama, mindfulness, relaxation techniques, and journaling. Be open to trying new ideas and give them a chance, sometimes a stress-management technique that didn’t work for you in the past might click and be just what you need in this moment.
Explore Spirituality
What does spirituality mean to you? You may find comfort in organized religion, or perhaps you are unsure of how to incorporate spirituality into your life. Your life coach might introduce you to concepts from yogic philosophy, ancient Buddhist practices, or moon rituals. Depending on your personal preferences you might gravitate towards a specific religion, or you can choose to treat it like a buffet and take a little from each, keeping those aspects which serve you best. Through life coaching you can connect to something bigger than yourself and find inner peace and fulfillment.
Let’s Set You Up for Success!
Now that you know the top 10 benefits of hiring a life coach in Canada it’s time to take action.
Your life coach isn’t going to do the work for you or tell you exactly what you should do. Life coaching is about taking control of your destiny. When you choose to invest in life coaching you are committing to looking inwards to evaluate your strengths and weaknesses, and to making changes that help you achieve your goals. Life coaching is about teaching you to uncover the answers from within yourself and to trust your intuition and abilities.
Book your free strategy session and let’s talk about your goals and how I can help you with the accountability and focus to create your best life.