How to Slow Down Time: Canadian Life Coach Tips
Feel like time is passing you by?
Top Canadian Life Coach Emma Hull shares four hacks to slow down time.
On a recent vacation to Portugal I noticed how time seemed to go slowly at the start of the trip, and then speed up towards the end. As a life coach, I am always curious to better understand how our minds work, and how we can repattern mindset to our advantage so I dove into some research about the neuroscience of time perception.
Canadian Life Coach Emma Hull slows down time on vacation in Lisbon Portugal
When your brain has a lot of information to process, time appears to pass more slowly. Think about when you drive or walk to an unknown place, the journey there seems to take a long time, while the trip back appears much faster.
There is also an element of proportionality of time relative to how old we are. When you are 8 years old, waiting a week for something feels like forever, but in your 40s it is really not that long at all.
If you feel like the year is flying by and wish you could slow time, read on.
Why should I slow down time?
As you age your perception of time changes, and the prevalence of mundane routine tasks and daily routines make time appear to pass faster. You start the year full of hope and enthusiasm to complete projects and achieve your goals, then wake up one day realizing it is June already and you haven’t started.
Time with loved ones can seem to evaporate, and you might feel like you are missing out on creating meaningful memories. This realization often prompts a sense of urgency, a desire to make the most of every moment, but the relentless pace of life can make it difficult to break free from the cycle of routine and truly savor those fleeting, precious experiences.
As a life coach I help my clients to get the most from life.
Slowing down time is one way that you can be present in the moment and enjoy your life more fully.
Canadian Life Coach Emma Hull explains how to slow down time during a television interview
How can I slow down time?
Spoiler alert! You can’t actually slow time down, but you can alter the perception of how time passes.
You know that the amount of information your brain is processing has a direct impact on your perception of time, so let’s work with that. Life coaching is all about working with yourself, not against yourself and as a life coach I specialize in helping you to find ways to manage your mindset to your advantage.
You can slow down time by increasing the amount of data your brain has to process.
Travel.
Explore new places. It doesn’t have to be an exotic overseas vacation; you could go to a local park or neighboring town. The key is to step outside your usual environment and immerse yourself in the unfamiliar, allowing new sights, sounds, and experiences to refresh your perspective.
Change Your Routines.
Take a different route to work, switch up your lunch order, get your gas from another station, or cook a different cuisine once a month. These small changes can break the monotony of daily life, offering fresh experiences and keeping your mind engaged and curious.
Learn Something New.
Get out of your comfort zone and learn a new hobby or skill. Try Pickleball, learn a language, try your hand at crochet or golf. Embracing new challenges stimulates your brain, boosts your confidence, and adds a sense of accomplishment and novelty to your everyday life.
This last one takes the opposite approach and employs focus and mindfulness to warp time
Stop Multitasking
Focus on doing one thing at a time and doing it to the best of your ability. By giving your full attention to a single task, you can enhance your efficiency and the quality of your work. This mindful approach not only reduces stress but also allows you to fully engage with the task at hand, leading to a deeper sense of satisfaction and achievement.
Learn more about these ways to slow down time in my television interview on Midday.
What are the benefits of slowing down time?
Slowing down time means you have a greater sense of appreciation for your day, you feel like you have accomplished more, and this gives you greater motivation for tomorrow. By taking the time to savor each moment and truly engage with your tasks, you experience a deeper sense of fulfillment. This mindful approach not only makes your days feel more productive but also fuels your enthusiasm for the future.
Being present in the moment with the activities and people around you strengthens your connections, building greater resilience and boosting happiness. When you fully immerse yourself in interactions and experiences, you cultivate stronger relationships and create lasting memories. This presence fosters emotional resilience, helping you navigate challenges with a positive outlook and enhancing your overall sense of well-being and joy.
An added bonus of slowing down time is increased neuroplasticity which can increase your focus, memory and creativity. By consciously slowing down and engaging deeply with your activities, you allow your brain to form new connections and pathways. This enhances your ability to concentrate, boosts your memory retention, and sparks greater creativity.
Slowing down helps you to appreciate the present moment, reduce stress, and improve overall well-being.
How can working with a Canadian Life Coach help improve my wellbeing?
Working with a Canadian Life Coach can significantly improve your well-being by providing personalized guidance and support tailored to your unique needs and goals. A life coach helps you gain clarity on what you want to achieve, identify obstacles holding you back, and develop actionable strategies to overcome them. Here are a few ways a Canadian Life Coach (like me!) can enhance your well-being:
Goal Setting and Achievement
A life coach assists you in setting realistic and meaningful goals, breaking them down into manageable steps, and keeping you accountable throughout your journey. This structured approach helps you make steady progress and experience a sense of accomplishment.
Improved Self-Awareness
Through reflective exercises and insightful conversations, a life coach helps you gain a deeper understanding of your strengths, weaknesses, values, and passions. This increased self-awareness empowers you to make informed decisions and align your actions with your true self.
Stress Management and Resilience
Life coaches teach effective stress management techniques and coping strategies to help you navigate life's challenges with greater ease. By building resilience, you can maintain a positive outlook and bounce back from setbacks more quickly.
Enhanced Work-Life Balance
A life coach can help you prioritize your time and energy, ensuring you maintain a healthy balance between work and personal life. This balance is crucial for reducing burnout and increasing overall satisfaction.
Improved Relationships
By improving your communication skills, emotional intelligence, and conflict resolution abilities, a life coach can help you foster healthier and more fulfilling relationships with family, friends, and colleagues.
Boosted Confidence and Motivation
Life coaches provide encouragement and constructive feedback, helping you build confidence in your abilities and stay motivated to pursue your goals. This support can be especially valuable during times of self-doubt or uncertainty.
Personal Growth and Development
Working with a life coach encourages continuous personal growth, helping you develop new skills, adopt positive habits, and expand your comfort zone. This ongoing development contributes to a richer and more fulfilling life.
Accountability and Support
Having a dedicated life coach provides a consistent source of support and accountability. Knowing that someone is invested in your success can keep you on track and motivated to achieve your aspirations.
In summary, a Canadian Life Coach offers a holistic approach to improving your well-being by addressing various aspects of your life, from personal growth and stress management to relationship enhancement and goal achievement. Through my expertise and support, you can create a more balanced, fulfilling, and joyful life.
Schedule your free strategy session to get started today.