The Art of Self Care

You are the keeper of your energy.

It is within your power to shape how you feel. When you embrace this responsibility and prioritize self-care, you gain greater control over your emotions, replenish your energy, and nurture both yourself and others.

We often hear the adage about putting on our oxygen mask first, and the truth is undeniable. Self-care manifests in various forms - it could be through breathwork, attending a yoga class, applying a face mask, or going for a hike.

Consider the activities that truly nourish you, those that deeply feed your soul. Take a moment to compile a list of these things you love to do.

The next time you find yourself feeling off balance, refer to that list and select an activity to prescribe yourself a dose of self-care.

Make a commitment to engage in at least one act of self-care every single week. It doesn't have to be the same thing each time, but consistency is key if you prefer.

Observe the shift in your energy as you dedicate time to recharge your batteries.