It is a fact of life that we will experience negative emotions such as anger and disappointment. Emotional resilience is the rapidity at which you return to your usual emotional state. When you are triggered by a frightening or stressful event, your body goes into acute stress response (commonly known as fight, flight, freeze or fawn) and chemical changes occur to activate your sympathetic nervous system and help you defend yourself from attack. This automatic physiological response is completely normal, it is part of our make up. The thing is, extended periods of stress can lead to long-term health problems, so it is important to learn how to regulate your emotions.

Improving your body language is an easy way to boost your confidence. These body language tips can help you appear more in control and confident, making you more approachable and likable. By changing your mindset and becoming more confident in every aspect of your life, you can achieve success.