Blog
Plan Your Life Journey
It's always important to have a plan and take action in order to make progress in life. Without a plan, it can feel like you're aimlessly drifting in the wind and tide, with no clear direction or purpose. But with a plan, you take control of your life and steer it towards your desired destination.
The Art of Self Care
It is within your power to shape how you feel. When you embrace this responsibility and prioritize self-care, you gain greater control over your emotions, replenish your energy, and nurture both yourself and others.
Make Decisions Without Regret
When you trust your intuition, decision-making becomes effortless. Instead of getting tangled up in knots over everyday choices, you make decisions with ease, free from second-guessing and regret.
How To Keep Motivated
To improve your motivation, it's important to understand your unique style of behavioural conditioning. There are four different styles: positive reinforcement, positive punishment, negative reinforcement, and negative punishment.
How To Expand Your Comfort Zone
Fear has the potential to become a powerful catalyst for personal growth and transformation. Rather than shying away from fear, we can harness its energy and use it to propel ourselves outside our comfort zones. In this blog post, I will share insights and strategies on how to embrace fear as fuel, enabling you to expand your potential and break free from self-imposed limitations.
How To Be More Present.
Sometimes it can be hard to be present in the moment and you may feel that life is passing you by. You can experience life more fully by tapping into your senses.