Blog
Fall Equinox Journal Prompts
Equinox invites balance and reflection. As we shift into the yin phase of the year, turn your thoughts inwards and plan your next 3 months. Small changes are easy to implement and stick to, and consistency creates results. Think of your life’s journey as a ship sailing across an ocean, over time just 1 degree course adjustment will take you in a whole different direction.
Befriend Your Future Self
It is easy to get caught up in the moment and make decisions based on their impact on us now. Sometimes that can result in suboptimal results for our future selves. By befriending your future self and owning your part in their well-being, you can make better choices today.
Plan Your Life Journey
It's always important to have a plan and take action in order to make progress in life. Without a plan, it can feel like you're aimlessly drifting in the wind and tide, with no clear direction or purpose. But with a plan, you take control of your life and steer it towards your desired destination.
The Art of Self Care
It is within your power to shape how you feel. When you embrace this responsibility and prioritize self-care, you gain greater control over your emotions, replenish your energy, and nurture both yourself and others.
Make Decisions Without Regret
When you trust your intuition, decision-making becomes effortless. Instead of getting tangled up in knots over everyday choices, you make decisions with ease, free from second-guessing and regret.
How To Keep Motivated
To improve your motivation, it's important to understand your unique style of behavioural conditioning. There are four different styles: positive reinforcement, positive punishment, negative reinforcement, and negative punishment.